We are thrilled to introduce a new series of 5 Qigong sessions led by certified qigong instructor, Bianca Godoy.
Wednesday mornings, 10 a.m.-11 a.m., October 20, 27, November 3, 10, and 17.
Weather permitting, we will hold the sessions outdoors in our newly renovated backyard program space. In case of rain, we will move to our third floor great room.
Registration limited to 15 participants. Register here via SignupGenius or call us at 973-334-2980.
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Meditation in Motion,” Qigong consists of a series of slow flowing movements, which gently stretch muscles, tendons and ligaments. These low impact exercises use both the mind and the breath to heighten awareness of the mind-body-breath connection. The slow, gentle movements of Qigong can be practiced by all age groups and can easily be adapted for the physically challenged.